Monday, May 4
WOD
Home WOD Challenge: Come up with the best bro name for Nico!
Warm up:
10 Passthrough
5 Halo
then
3 rounds of
6 Reverse lunge
12 Mountain climber
18 Jumping jax
1 Walk up
WOD:
A) 16 minute AMRAP
400m Run (40 Mountain climber + 40 Side step overs)
20 SA Devils lunge (DB 50/35#, Empty BB , backpack)
600m Run (60 MC + SSO)
14 SA Devils lunge
800m Run (80 MC + SSO)
8 SA Devils lunge
B) Accumulate a 5 minute forearm plank hold
For every break perform 5 inverted burpees (scale to 3)
10 minute cap
Mobility:
2:00 Couch stretch
