050423

Warm-Up:
10 Leg swings
200m Run
6 Spiderman lunge
6 Bootstrapper
8 Hollow rock
4 V-up/Tuck-up
4 Roll to candlestick
8 Superman
8 Jumping tuck-up
6 Step-up
4 Box jump
2 Man-maker

WOD: For time:
5 DB man-maker (35/25#)

10 Inverted Burpee (Scale roll to candlestick to a squat and handstand to a burpee)
5 DB man-maker

20 Box jump over ((24/20″)
10 Inverted Burpee
5 DB man-maker

400m Run (Scale to 300m)
20 Box jump over
10 Inverted Burpee
5 DB man-maker

60 V-up (Scale to tuck-up)
400m Run
20 Box jump over
10 Inverted Burpee
5 DB man-maker

*25 minute cap.

Mobility:
5:00 Foam Roll