WOD

050424

Saturday, May 5

WOD

Warm-up:
150m Run
5 Up down dog
3 DSC
14 Speed skater
3 Inchworm lunge
10 Superman
10 Hollow rock
5 Hang clean
5 Push press
5 Reverse lunge
5 Thruster
5 Burpee over barbell

WOD:
For time:
50 Hang power clean*
300m Run (Scale to 200m)
40 Lateral burpee over bar (Scale to 30)

40 Push press
300m Run
30 Burpee over bar (Scale to 20)

30 Reverse lunge
300m Run
20 Burpee over bar (Scale to 10)

20 Thruster
300m Run
10 Burpee over bar (Scale to 5)

*Same weight for all BB movements: Rx-95/65, Scale I-75/50, Scale II-55/35
**28 minute cap. Compare to 042322.

Mobility:
1:00 Happy baby
1:00 Low dragon

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