Once through for time:
100/70 Double under (150 singles)
50/30 K2E
40 Box jump over (20#)
30 OH walking lunge (45/25#)
20 DB man-maker (35/25#)
30 OH walking lunge (45/25#)
40 Box jump over (20#)
50 Ab-mat sit-up
100/70 DU (150 singles)
050516
