A) 10 minutes to build to a heavy
Snatch
B)
“Isabel”
30 Snatches for time (135/95#,
or 65-70% of A)
10 minute cap
Compare to 012717
Mobility:
1 minute puppy dog
1 minute supine twist
2 minute dble lax ball to t-spine

A) 10 minutes to build to a heavy
Snatch
B)
“Isabel”
30 Snatches for time (135/95#,
or 65-70% of A)
10 minute cap
Compare to 012717
Mobility:
1 minute puppy dog
1 minute supine twist
2 minute dble lax ball to t-spine
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