WOD

050518

By May 4, 2018 No Comments

Partner WOD!

For time:
20 Dumbbell Man Maker (50/35)
6/4 Rope Climbs
300m DB Farmers Carry
6/4 Rope Climbs
400m Medball Run
6/4 Rope Climbs
50 Wall Balls (20/14)
6/4 Rope Climbs
60 DB Front Squats
One person working at a time.
30 min cap.

Mobility:
1:00 Puppy
2:00 Pigeon

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