Tuesday, May 5
WOD
Warm-up:
10 Leg swings
5 Inchworm
10 Bootstrapper
then
2 rounds of
25′ Heel toe walk
Bunny hop
Carioca
Side shuffle
Broad jump
WOD: Every 3 minute for 21 minute (7 sets)
12 Deadlift (DB 50/35, BB 105/75, Sandbag, band)
9 Hang power clean
27 DU/54 SU
Bodyweight:
Every 3 minutes for 21 minutes
9 Toe touch and broad jump
12 Single-leg deadlift (6 each side)
54 Toe taps
Mobility:
1:00 Forward fold
1:00 Knees to belly
1:00 Childs pose
