WOD

050522

Thursday, May 5

WOD

Warm-up:
P1 Row 200m
P2 Inchworm lunge
then switch
10 Air squat
4 Floor tap (F/M/B)
8 Cossack squat
4 DB clean + :5 hold
P1 Run 200m
P2 Plank hold

WOD:
20 minute Partner AMRAP:
Partner 200m Medball Run (Run together, pass ball as needed)
30 Partner Wallball (Throw ball diagonal at wall so it bounces to your partner next to you. Rx-20/14, Scale-14/10)
400m Row (200m each, one partner holds two DB in front rack while other rows. Rx-50/35, Scale I-35/25, Scale II-25/15))

Mobility:
5 minute foam roll

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