Friday, May 5
WOD
Warm-up:
2 Rounds of:
:30 Bootstrapper
:30 Bike
:30 Burpee
then
10 Bird dog
8 Superman
6 Spiderman lunge
4 Up down dog
2 Deep squat complex
10 Top down deadlift
8 Ring row
Warm-up DL
WOD: 20 minute AMRAP:
10 Deadlift (Rx-225/155, this should be a load you can do UB)
10 Strict Pull-up (Scale by using a band or doing challenging ring rows. Make ring rows more challenging by lowering rings and elevating feet)
15/10 Cal Air Bike
Rest 1 minute
Mobility:
:30 Child’s pose
1:00 Lying knee twist
:30 Up down dog
