A) 5RM Push press
Build over the course of 12 minutes to a 5RM
B) Every :90 for 15 minutes (5 sets)
10-20 Pull-ups
5-10 HSPU (Seated DB press)

A) 5RM Push press
Build over the course of 12 minutes to a 5RM
B) Every :90 for 15 minutes (5 sets)
10-20 Pull-ups
5-10 HSPU (Seated DB press)
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