A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Front Squats (heavier than last week)
3-second hold on bottom
B) May Challenge
3-minute AMRAP of:
3 Pullup
6 Pushup
9 Air squat
then
2 RFT of:
800m Run
30 Pullups
15 S2O (135/95, 115/80, 95/65, 75/50)
Mobility:
2:00 seated straddle
1:00 foam roll lats each side
