Monday, May 6
WOD
A) Back Squat
6-4-2-6-4-2
*15 minutes including warm-up.
B) 10 minute AMRAP of:
10 Front rack reverse lunge (105/75, 85/55, 65/40)
10 Burpee
10 Box jump (24/20″)
Mobility:
1 minute 1/2 Frog (each side)
1 minute Pigeon (each side)
