Wednesday, May 6
WOD
Warm-up:
5 Deep squat complex
10 Spiderman lunge
5 Yoga push-ups
then
2 Rounds of
3 Row/pullup
5 Pushup
7 Squat
:20 Run in place
WOD: “Cindy”
20 minute AMRAP of:
5 Pull-up
10 Push-up
15 Air squat
Mobility:
1:00 Archer in saddle
1:00 Eagle in saddle
