WOD

050621

Thursday, May 6

WOD

Warm-up:
10 Leg swings
8 Spiderman lunge
20 High knees
10 Shoulder circles
30 Jumping jax
8 Tuck-up
150m Run

WOD: 4-7 Rounds, each for time, of:
24 Single leg v-up
150m Run
12 OH reverse lunge (45/25#)
150m Run
1 minute rest
*21 minute cap.

Mobility:
5:00 General foam roll

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