Thursday, May 6
WOD
Warm-up:
10 Leg swings
8 Spiderman lunge
20 High knees
10 Shoulder circles
30 Jumping jax
8 Tuck-up
150m Run
WOD: 4-7 Rounds, each for time, of:
24 Single leg v-up
150m Run
12 OH reverse lunge (45/25#)
150m Run
1 minute rest
*21 minute cap.
Mobility:
5:00 General foam roll
