4 Rounds
10 Hang Power Cleans (135/95, 115/80, 95/65, 75,50)
20 V-Ups
300m Row
Rest 2 minutes after each round
4 Rounds
10 Hang Power Cleans (135/95, 115/80, 95/65, 75,50)
20 V-Ups
300m Row
Rest 2 minutes after each round
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