A) 3 RM Front Squat
15 minutes to find a 3RM
B) Mini WOD’s!
5 min AMRAP:
7 Deadlift (225/155#)
9 Dips or 4 MU’s
:90 transition (weight change)
6 min AMRAP:
8 Power clean (135/95#)
10 Burpees
:90 transition (weight change)
7 min AMRAP:
12 Reverse lunge (95/65#)
300m Run
