Tuesday, May 7
WOD
A) 1 RM Strict press
14 minutes including warm-up.
B) 4 RFT of:
25 Push up
150m Run
If round 1 takes you longer than 2:30, scale push-ups to 15 or 20.
*12 minute cap.
Mobility:
1:00 Archer in saddle
1:00 Thread the needle
050719
