Friday, May 7
WOD
Warm-up:
200m Row @ 60%
20 Shoulder tap in plank
10 Superman
5 Yoga pushup
5 Floor tap (Front, middle, back)
7 BTN push press
5 Burpee
200m Row @ 80%
WOD:
For time:
50 Pushup
1000m Row
50 Push Press (Rx 105/75#, Scale 85/60#, Scale II 65/45#)
1000m Row
50 Pushup
*20 minute cap
Home WOD:
Sub 800m Run & DB push press
Mobility:
1:00 Twisted cross
1:00 Lizard
