“Nate”
20 minute AMRAP:
2 Muscle-ups ( 4 dips and 4 pull-ups)
4 Handstand Push-ups (2 Wall walk-ups)
8 Kettlebell swings (70/53, scale load as needed)
In honor of Chief Petty Officer Nate Hardy who was killed February 4th, 2008 during combat operations in Iraq.
