A) Every :90 for 12 minutes (8 sets)
Clean lift off 1″ off floor + clean
B) Against a 7 minute running clock:
30 Hang power clean (155/105, 125/85, 95/65, 75/50)
30 Wallball (20/14#)
30 Calorie Row
Max DU/SU in the remaining time.
Record total reps.
Mobility:
1:30 quad mash with barbell each leg
1:00 pigeon each side
