050818

A) EMOM x 10 (5 sets)
Odd: 12 DB step-up (20/18#, 50/35#)
Even: 5-10 Strict T2B

B) “Helen”
3 RFT of:
400m Run
21 KB swings (53/36#)
12 Pullups
15 minute time cap.Compare to 062717

Mobility:
2 minute frog
2 minute seated straddle