Wednesday, May 8
WOD
A) EMOM x 18
Minute 1: 5 Clean & jerk (155/105, 125/85, 95/65, 75/45)
Minute 2: 7-15 Pull-up
Minute 3: 15-35 DU
B) 2 sets for quality of:
10 Dragon flags
28 Pallof press (14 each side)
Mobility:
1:00 Lying knee twist
1:00 Puppy dog
