Saturday, May 8


Farewell and good luck to Dexter who is moving to Las Vegas for a new job. We will all miss you at MVA Dex!

4 Inchworm lunge
8 Bootstrapper
4 Up/down dog
24 Jumping jax
24 Mountain climber
4 Hang Power Clean
8 Top down deadlift
4 Pullup
200m Run

WOD: 24 minute AMRAP of:
200m Run x 2
15 Power clean (Rx-135/95, Scaled-105/75, Scaled II- 85/55)
200m Run x 2
20 Pullup (Scale to 15 reps)
Rest :90

1:00 Fragon
1:00 Archer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.