Saturday, May 8
WOD
Farewell and good luck to Dexter who is moving to Las Vegas for a new job. We will all miss you at MVA Dex!
Warm-up:
4 Inchworm lunge
8 Bootstrapper
4 Up/down dog
24 Jumping jax
24 Mountain climber
4 Hang Power Clean
8 Top down deadlift
4 Pullup
200m Run
WOD: 24 minute AMRAP of:
200m Run x 2
15 Power clean (Rx-135/95, Scaled-105/75, Scaled II- 85/55)
200m Run x 2
20 Pullup (Scale to 15 reps)
Rest :90
Mobility:
1:00 Fragon
1:00 Archer
