WOD

050823

Monday, May 8

WOD

Happy Birthday, Matthew Moosey!

Warm-up:
1:00 Air bike
1:00 Inchworm w/ :5 hold in plank for each rep
75′ Walking Samson lunge
75′ High knees
75′ Bear crawl
75′ Bunny hop
4 Deep squat complex
:15 Hollow hold
4 Spiderman lunge w/ :3 hold each rep
2 V-up complex

WOD: 3 Rounds of:
2 minute Max rep Air bike
2 minute Max rep DU/Penguin jumps
2 minute Max rep V-up Complex (Tuck-up + extend L + extend R + v-up)
2 minute rest

Mobility:
1:00 Low dragon
1:00 Sphinx pose

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