Wednesday, May 8
WOD
Happy Birthday, Matthew Moosey!
Warm-up:
150m Run
4 Inchworm push-up
8 Spiderman lunge
12 T-spine opener
10 Iron cross
75′ Samson lunge
10 Shoulder circle on wall
150m Run
WOD:
A) 8-8-8-8 Bench press
*12 minutes, building.
B) Against a 10 minute running clock:
Run 1000m
Max push-ups in remainder of time.
Mobility:
1:00 Couch stretch
1:00 Twisted cross
