WOD

050824

Wednesday, May 8

WOD

Happy Birthday, Matthew Moosey!

Warm-up:
150m Run
4 Inchworm push-up
8 Spiderman lunge
12 T-spine opener
10 Iron cross
75′ Samson lunge
10 Shoulder circle on wall
150m Run

WOD:
A) 8-8-8-8 Bench press
*12 minutes, building.

B) Against a 10 minute running clock:
Run 1000m
Max push-ups in remainder of time.

Mobility:
1:00 Couch stretch
1:00 Twisted cross

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