WOD

050915

By May 8, 2015 No Comments

Strength: Front squats 

5-5-5-5-5

 (15 minutes)

Partner WOD:

20 minute AMRAP

150 m Partner carry (partners can alternate carry at any point/sub is farmers carry)

40 DB Weighted step-ups (35#/25#)

40 Burpees 

600m Run (Both partners run together)

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