By May 8, 2018 No Comments

A) Every 2 minutes for 10 minutes (5 sets)
5 Push press

B) 4-5 Rounds of:
15/10 AB Calories
1 minute Max Handstand walk, Wall walk up, or Shoulder tap

2 minute dbl lax ball to t-spine
1 minute single lax ball scap mash

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