A) Every 2 minutes for 10 minutes (5 sets)
5 Push press
B) 4-5 Rounds of:
15/10 AB Calories
1 minute Max Handstand walk, Wall walk up, or Shoulder tap
Mobility:
2 minute dbl lax ball to t-spine
1 minute single lax ball scap mash

A) Every 2 minutes for 10 minutes (5 sets)
5 Push press
B) 4-5 Rounds of:
15/10 AB Calories
1 minute Max Handstand walk, Wall walk up, or Shoulder tap
Mobility:
2 minute dbl lax ball to t-spine
1 minute single lax ball scap mash
© 2023 CrossFit MVA.