Monday, May 9
WOD
Warm-up:
150m Run
5 Inchworm
10 PVC passthrough
10 Spiderman lunge
5 Up down dog
10 Cossack squat
10 PVC Halo
5 Kip swing
10 Lat pull
5 Pullup
20 Jumping jax
20 High knees
20 Mountain climbers
WOD:
10 RFT of:
200m Run
10 Pullup
Scale to 150m Run +/or 5-7 Pullup
Rx+ Run 300m (150m x 2) +/or 15 Pullup
*22 minute time cap. Compare to 052521
Mobility:
1:00 Foam roll lats
1:00 Foam roll IT band
