WOD

050924

Thursday, May 9

WOD

Warm-Up:
P1 1 minute row
P2 1 minute up dog/down dog + inchworm
then switch
20 Shuffle split
20 Shoulder tap in plank
:20 Hollow hold
10 Up down
6 Scales
20 Walk the dog
6 Bootstrapper

Partner WOD:
24 minute AMRAP
30 Calorie Row
20 Burpee over rower
40 Abmat sit-up
*1 Partner working at a time.

Mobility:
5:00 Foam Roll

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