WOD

051019

By May 9, 2019 No Comments
Friday, May 10

WOD

5 RFT of:
9 Sumo Deadlift (225/155#)
7 DB burpee step-over (50/35#, 20/18″)
150m Farmers carry (50/35#)
*23 minute cap

Mobility:
2:00 Pigeon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.