Monday, May 10
WOD
Warm-up:
4 Inchworm pushup lunge
5 Deep Squat Complex
6 Up/down dog
7 Tuck-up
8 Bird dog
20 Single under
10 DU or 15 penguin jump
5 Double push up burpee
10 Single arm push press (5 each side)
8 Reverse lunge
6 Alternating DB snatch
WOD:
2 minute AMREP of DU or SU
1 minute rest
4 minute AMRAP of:
10 DB push press (50/35#)
10 Box Jump (24/20″)
1 minute Rest
4 minute AMRAP of:
12 Alternating DB snatch (50/35#)
8 Lateral burpee over/over DB (Jump back and forth over DB’s after each burpee)
1 minute Rest
4 minute AMRAP of:
10 Push up
10 V-up
1 minute Rest
2 minute AMREP of DU or SU
Home WOD: Same as above
Mobility:
:45 Thread the needle
:45 Twisted cross
:45 Low Dragon
