Tuesday, May 10
WOD
Warm-up:
10 Leg swing
8 Wall squat
6 V-up + :20 Hollow hold
4 Burpee
2 Deep squat complex
4 (Hang squat clean + 2 Front squat)
6 Box step over
8 Bootstrapper
WOD:
A) 4 minutes to warm-up to a moderately heavy load
then
EMOM x 10
Hang squat clean + 2 Front squat
B) 10 Minute AMRAP:
5 Burpee box jump (24/20″)
10 Wallball (20/14#)
Mobility:
1:30 Lizard
