WOD

051024

Friday, May 10

WOD

Warm-Up:
:30 Air bike
:30 Walk out
10 PVC pass through
10 Ring row
Wall walk up w/ :10 hold
12 T-spine opener
10 Halo
:30 Air bike
:30 Up down dog

WOD:
6-8 Rounds, each for time:
10/7 Air Bike
1 Legless Rope Climb (Scale to no jump climb or 2 Rope-get-up)
10 Strict press @ 70% from floor
1 Legless Rope Climb
Rest 1 minute
*21 minute cap.

Mobility:
:45 Child’s pose
:45 Twisted cross

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