By May 10, 2015 No Comments

Start of the Lurong Summertime Challenge!

It’s not too late to register: https://challengeseries.lurongliving.com/summertime15
Don’t forget to get weighed and measured after class.

Lurong Benchmark Tester

Part A) 5 minute AMRAP:
Level III
5 Box Jump Overs (30/24)
10 Toes to Bar

Level II
5 Box Jumps (24/16)
10 Knees to 90

Level I
5 Box Jump Overs (16/10)
10 Abmat Sit-ups

3 min rest then…

Part B) 3 Minute AMRAP of:

Level III
Squat Clean Thrusters (155/105)

Level II
Squat Clean Thrusters (96/65)

Level I
Ground to Overhead (55/35)

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