Start of the Lurong Summertime Challenge!
It’s not too late to register: https://challengeseries.lurongliving.com/summertime15
Don’t forget to get weighed and measured after class.
Lurong Benchmark Tester
Part A) 5 minute AMRAP:
Level III
5 Box Jump Overs (30/24)
10 Toes to Bar
Level II
5 Box Jumps (24/16)
10 Knees to 90
Level I
5 Box Jump Overs (16/10)
10 Abmat Sit-ups
3 min rest then…
Part B) 3 Minute AMRAP of:
Level III
Squat Clean Thrusters (155/105)
Level II
Squat Clean Thrusters (96/65)
Level I
Ground to Overhead (55/35)
