By May 10, 2017 No Comments

Reminder: T-Shirt Order cut-off 8 PM Thursday! Order here.

Join Team RWB at 6:45pm for their monthly MVA WOD!

Partner WOD!
With one partner working at a time perform
2 Rounds of:
Max meter row in 5 minutes
Max rep DB manmaker in 4 minutes (choose a DB weight that allows you to stay moving)
Max rep Abmat situp in 3 minutes

6-minute general foam roll

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