Reminder: T-Shirt Order cut-off 8 PM Thursday! Order here.
Join Team RWB at 6:45pm for their monthly MVA WOD!
With one partner working at a time perform
2 Rounds of:
Max meter row in 5 minutes
Max rep DB manmaker in 4 minutes (choose a DB weight that allows you to stay moving)
Max rep Abmat situp in 3 minutes
6-minute general foam roll