WOD

051118

By May 10, 2018 No Comments

A) Partner “DT”
10 RFT (5 each):
12 Deadlift (155/105#)
9 Hang power clean (155/105#)
6 Push jerk (155/105#)

P1 completes a full round then rests while P2 completes a full round. Continue with this pattern until both partners have done 5 rounds each.
Compare to 111116 or 040816
*20 minute cap.

Mobility:
1:00 Lying knee twist
1:00 Childs pose
1:00 Seated forward fold

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