Saturday, May 11
WOD
Happy Birthday Paul Young!
Partner WOD!
20 Rope climb
200 Pushups
400 Air Squat
1 mile run (Both partners run together)
*All of the work is split with one partner working at a time except for the run. Teams can do this in any order and partition as needed.
**35 minute cap.
Mobility:
1 minute pigeon
1 minute puppy
