By May 10, 2019 No Comments
Saturday, May 11


Happy Birthday Paul Young!

Partner WOD!
20 Rope climb
200 Pushups
400 Air Squat
1 mile run (Both partners run together)
*All of the work is split with one partner working at a time except for the run. Teams can do this in any order and partition as needed.
**35 minute cap.


1 minute pigeon
1 minute puppy

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