Tuesday, May 11


10 Leg Swing
8 Bootstrapper
6 Spiderman lunge
4 Inchworm
6 Jumping squat
8 Up down
10 Cossack squat
10 Hollow rock
8 Superman
10 Fire hydrant each side
6 Burpee

WOD: 3RM Back Squat
This is our final week of the back squat cycle
Spend 20 minutes working up to a new 3RM!
Goal is to build heavier than last week (050421).

Home WOD:
Every 4 minutes for 20 minutes
16-20 DB bulgarian split squat (8-10 each side)
15 DB glute bridge (if these are easy either do single leg or add a hold at the top)
20 Skater jump

:45 Frog
:45 Saddle
:45 Standing straddle

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