Thursday, May 11
WOD
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Warm-Up:
75′ each
Walking Samson lunge
Side shuffle L/R
4 Inchworm + bear crawl remainder of 75′
High knees
Butt kicks
Over/under the fence
Carioca
Apple pickers
4 Spiderman lunge
6 Cossack squat
5 Scap pullup
4 Lat pull
3 Strict knee raise
2 Strict T2B
WOD:
24 minute minute AMRAP of:
20 Strict T2B
Run 400m
30 V-up
Run 400m
40 Russian Twist
Run 400m
50 Abmat Sit-up
Run 400m
Mobility:
5:00 Foam Roll
