051215

Check out CF on 60 minutes last night! http://www.cbsnews.com/news/crossfit-creator-greg-glassman-60-minutes/

50 KB Swings (70/53, 53/36)
800m Run
then
10 Rounds
5 Pullups
10 Pushups
15 Air Squats
then
800m Run
30 minute time cap