By May 11, 2016 No Comments

CF MVA May Social: HOG & JOG on Saturday! Check out the interactive Route Map!

Team RWB WOD at 6:45pm!

2 rounds for max reps of :
2:00 max Double unders (single-unders)
2:00 max 75′ Bear crawl
2:00 max Box jump (24/20″)
2:00 max Burpee to 6″ target
2:00 max Wallball (20/14#)

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