100 Pullup (scale to 75/50)
If you complete the run & desired # of pullups in under 10min. then rest for the remainder of the 10 minutes, if you do not complete pull-ups then move on.
50 Front rack reverse lunge (115/75)
If you complete the run/lunges in under 10min. then rest for the remainder, if you don’t then move on.
25 HSPU (HRPU)