Tuesday, May 12
WOD
Happy Birthday Finley Ware!
Warm-up:
10 Leg swings
5 Inchworm
10 Bootstrapper
then
2 rounds of
25′ Trinity
6 Cossack stretch
10 Speed skaters
6 Single leg burpee
WOD:
For Quality- Every 5 minutes for 30 minutes (6 sets)
20 Bodyweight single leg deadlift (challenge your balance and do them slow, all 10 on one side followed by the other)
1:00 Plank hold
20 Skater jumps
15 Superman hold
Mobility:
1:00 Forward fold
1:00 Happy Baby
1:00 Childs pose
