Wednesday, May 12
WOD
Warm-up:
8 Bootstrapper
8 Spiderman lunge
8 Reverse snow angel
20 Mountain climber
Run 150m
5 Lat pull
5 Pullup
30 Jumping jax
10 Single leg V-up
10 T-spine opener
:30 Samson stretch (each side)
WOD:
“Nicole”
20 minutes for max rounds and max pullups in each round.
Run 400 meters
Max rep Pull-ups
*Record number of pull-ups completed for each round.
Home/Zoom WOD:
Sub 20 Renegade row for max pullup
Mobility:
1:00 Lat roll on foam roller
1:00 Calf roll on roller
