WOD

051222

Thursday, May 12

WOD

Warm-up:
6 Spiderman lunge
10 Leg swing
25 Jumping jax
10 Up down
1 minute row
5 Floor tap (F/M/B)
10 Superman
:30 Hollow hold
8 Bootstrapper
20 DU/30 SU

WOD:
“The Ghost”
6 Rounds for Total Reps
1:00 Calorie Row
1:00 Burpees
1:00 Double-unders (Single-unders)
1:00 Rest
Compare to 120519.

Mobility:
5:00 Foam Roll

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