WOD

051315

By May 12, 2015 No Comments

Strength:
Spend 20 minutes working up to a heavy Deadlift
Compare to 121514

Conditioning:
“Annie”
50-40-30-20-10 reps of:
Double Unders (2-for-1 singles)
AbMat Sit-up (Anchoring feet is allowed)
Compare to 082014 & 100914
10 minute cap

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.