By May 12, 2016 No Comments

Good bye and good luck to Alan who will be moving to Charlottesville with his family. We’ll miss you!!  

As a reminder we will not have regular classes Saturday morning, instead we will be holding a fun partner run followed by lunch at Pork Barrel BBQ! Bring trail shoes if you have them, or some running shoes that you don’t mind getting dirty. Follow the link to RSVP for the run, lunch, or both!

A) Front Squat

12 minutes to build to a heavy set of 5
B) For time:

10 Power snatch (95/65# or 50% of 1RM)

10/7 Strict pull-up

8 Power snatch (115/80# or 60% of 1RM)

10/7 Strict pull-up

6 Power snatch (135/95# or 70% of 1RM)

10/7 Strict pull-up

4 Power snatch (155/105# or 80% of 1RM)

10/7 Strict pull-up

2 Power snatch (165/115# or 85% of 1RM

10/7 Strict pull-up

14 minute cap.


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