Monday, May 13
WOD
A) Push press
10 minutes to build to a heavy single
B) For time:
300m (men)/250m (women) Row
21 Push Press (115/75, 95/65, 75/50)
300/250m Row
18 Push Press
300/250m Row
15 Push Press
300/250m Row
12 Push Press
*12 minute cap
Mobility:
2 minute double lax ball to t-spine
1 minute archer
