Thursday, May 13
WOD
Warm-up:
3 Deep squat complex
10 Leg swing
10 Air squat
10 Broad Jump 5′
:45 Assault bike
:45 Inchworm lunge
10 Shoulder circle
7 Burpee
WOD:
Partner WOD:
5 rounds for max reps of:
1 minute Assault bike
1 minute Rest
1 minute Wallball (20/14#)
1 minute Rest
Mobility:
1:00 Lizard
1:00 Pigeon
