Friday, May 13
WOD
Warm-up:
4 Up down dog
8 Straight arm t-spine opener
8 Scorpion
4 Inchworm pushup lunge
Bear crawl 75′
Broad jump 75′
10 Push-up varying hand placement each rep
5 Lat pull
3-5 Pullup
2 DB MM
WOD:
A) Bench press
5-5-5-5-5 Building
*12 minutes including warm-up
B) 12 minute AMRAP:
12 Strict pullup (Scale to finish each set in under 1 minute. Sub Ring Row)
6 DB man-maker (Rx-50/35, Scale I-35/25, Scale II-25/15)
Mobility:
1:00 Eagle
1:00 Child’s pose
:30 Twisted cross
